Can you believe it is already the middle of January? Wow, I mean halfway through the new month of the new year! How’s that new you comin along?
ya, me either. As planned out and much as I wanted to accomplish this month, life happened. But the month isn’t over yet!!! I was chosen to be a part of the HydroStrong + Build your best body challenge with Fit Approach! A boost I needed to get the motivation flowing.As a part of the #Iamempowered crew every week of this month is packed with goodness to keep us focused on our goals and with that strong start most of us desperately need. Like you saw in my last post there is plenty of goodness set up for your BEST you to shine through! This week is sponsored by Hedstrom Fitness.
Hedstrom Fitness sent me the most awesome fit tools! The Surge, the Surge mini, and the Kamagon Ball. They are THE awesome new fit trend in 2017! why? Hydro-inertia! That’s totally water resistance training. You pour water in til you reach the weight amount of your choice and the movement creates dynamic fluid resistance. Challenging, YES! The flowing of the water from one side to the other forces you to constantly fire muscles to stabilize. Sneaky fun! Balance training is one thing Hedstrom Fitness has in the bag!
Friday you saw me share over on my Insta my first #Fridayfive workout video
- Squats with Overhead Press
- Reverse lunge with oblique twist
- Standing rows
- Bicep Curls
I wanted to get you all pumped up for the fun that is coming! Oh did I mention PRIZES!!!! YAY! Sweat too! I hope you will follow along and post with us whether you chose to blog, or share your stories on social media! This is an IG challenge and we would love to support you so make sure to tag all the tags, so we can find you! Here is what is on the line up,
Monday, January 16: Jump squats? Jumping jacks? Jump lunges? How will you #buildyourbestbody on this #jumpjoymonday? Bonus points for incorporating the Surge or Kamagon into your jump workouts today! Tag all the tags: @Hedstrom_Fitness @FitApproach #IAmEmpowered #sweatpink #HydroStrong #BuildYourBestBody #KamagonBall #Surge
Tuesday, January 17: How do you add resistance to your workouts? Resistance bands, weights, balance…or? We’re loving how adding water to the Surge intensifies a workout, like WHOA! Tag all the tags: @Hedstrom_Fitness @FitApproach #IAmEmpowered #sweatpink #HydroStrong #BuildYourBestBody #KamagonBall #Surge
Wednesday, January 18: We’re working our best planks today – show us your most challenging plank variation and how you’re working to #buildyourbestbody on this #workitwednesday! Tag all the tags: @Hedstrom_Fitness @FitApproach #IAmEmpowered #sweatpink #HydroStrong #BuildYourBestBody #KamagonBall #Surge
Thursday, January 19:
Throw it WAY back. We want to see how you worked to #buildyourbestbody then….and now! Tag all the tags: @Hedstrom_Fitness @FitApproach #IAmEmpowered #sweatpink #HydroStrong #BuildYourBestBody #KamagonBall #Surge
Friday, January 20:
What’s empowering your to get your #flexfriday on? The #SweatPink crew is making this Friday all about deadlift reps with the Surge and Kamagon – and we’re getting the burn with our #Hydrostrong workouts, like whoa! #BuildYourBestBody #SweatPink @Hedstrom_Fitness @FitApproach #KamagonBall #Surge #HydroStrong
See you tomorrow for the kickoff over on Instagram! Find my posts at MAMARAZZA and highlights from the crew at FIT APPROACH, you may even get featured on Hedstrom Fitness page too! Let’s Build your BEST body. xoxo
This post is sponsored by Hedstrom Fitness in collaboration with the babes at Fit Approach, all opinions are my own (for always and forever) my ambassadorship with Sweat Pink provides me these awesome opportunities to work with brands I love!
Sweat ’til You Shine,