Helllllo my sweets, I am hosting an Instagram challenge!!! Omgosh can you believe it?!? I am actually really nervous! I don’t know why? I love yoga and motivated women, so this should be super fun. I have two awesome co-hosts Georgina (ERYT-200) and Alex (RYT 200) they are part of my local yoga tribe here in Seattle area.
Coolest thing is this challenge doesn’t alienate anyone! We want all girls to join! So we have 3 hosts to show you 3 different options for poses, so you can adjust them to your practice. Georgina will be posting for beginners and anyone with injures
I am so beyond ecstatic to invite you to join a tribe of women who are passionate about building a sisterhood- bonding, and supporting other women.
OUR MISSION- breaking down barriers and perceptions, linking arms, and spreading self love through movement. We want to grow united with other women as we develop our own individual love for our bodies and deepen our own unique practice. We are opening our hearts & humbly asking you to go back to basics with us as we find our own strength and let go of comparison.
How to participate- ON INSTAGRAM
1. Repost this image and tag a friend (or 4 😘) just screenshot or use a repost app.
4. Join the Tribe by commenting and liking other challenge participants posts and sharing on social channels.
You may participate on FB as well as Twitter for weekly prizes, but grade prize will be on Instagram only.
*this is in no way sponsored, endorsed or affliated by Instagram, FB, or Twitter. Challenge is Sponsored by @Vitacoco
We welcome you, your beautiful bodies, and your open hearts to this challenge! We hope before ever pose you will warm up, seek calmness, and come to your practice with a fresh mind. Most importantly during each pose we ask you to focus on your body in a positive light and tell us what makes you feel strong in the pose. Set an intention, what are you letting go of? What affirmation can you give yourself? Love your body! Make sure to swing over to my amazingly awesome co-hosts gnamaste (modifications for beginners or injures)
& ascarredyogi (advanced) ‘s pages for their love, light, and beautiful practices. Let’s go love on the other participants posts too since this is a tribe and all #loveyogatribe
Here are a list of the poses for those who need to plan ahead–
Day 1- Downward facing dog
Day 2- 3 legged dog
Day 3- lizard pose
Day 4- pigeon pose
Day 5- mermaid pose
Day 6- plank pose
Day 7- warrior 1
Day 8- warrior 2
Day 9- reverse warrior
Day 10- Wide legged forward fold
Day 11- Goddess pose
Day 12- Triangle pose
Day 13- standing split
Day 14- Tree pose
All professional images for this challenge are courtesy of Sukha Design and Photography one of our sponsors. She offers beautiful yoga photography and focuses on capturing memorable and creative moments in your practice. She is also a yoga teacher who can help you move through your poses.
We thank you so much for supporting our journey!
disclaimer- please consult your doctor before starting any new fitness regimen, this challenge is meant to help you establish or grow deeper in your practice, though 2 of the hosts are RYT they are not able to see and help adjust you so all poses you you try our at your own risk. Please warm up before each pose and only go as far is comfortable for your body. As this challenge is meant to help you learn to love your body a little bit more, give it the respect and time it needs to safely go into each pose. All of us are at different levels in our practice, but we chose these specific poses to help you go back to basics and focus on how you feel in each pose and find accountability, support, and self love.
All prizes only ship inside the U.S. and Instagram/Facebook/Twitter/ your sponsors and hosts are not responsible for injury You must be 18 yrs or older to particiate unless participating with an adult.
Sweat ’til You Shine,