BOSU/Sweat Pink Challenge Week 1-Cardio Pumping

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!  You can join the challenge whether or not you have a BOSU and we hope you do – because you’ll have a chance to win one just for participating!

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Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness (Instagram) @BOSUFitness (Twitter) & @FitApproach – the most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink! Hint, hint, the more you share (and the more places you share), the better your chances of winning!

*Notes: BOSU wants to remind all participants that standing on a BOSU with the dome facing down is not proper form and therefore any images or content using the BOSU in that way will not be shared. Also, BOSU kindly asks that all participants share images and content on Twitter that is NOT simply a link from your Instagram accounts, we wanna SEE what you are doing! If you do so, they are more likely to share and engage with you – and will get you more points towards winning prizes!

Lastly, anyone is welcome to participate in this challenge and we strongly encourage all participants to encourage readers, family and friends to join in on the fun! You do not need to own a BOSU to participate (but you will have a chance to win one!).

WEEKLY BLOG PROMPTS:

Week 1: let’s pump up the cardio!

Fill out this blog template and share your link!

5 Things That Make Me #BOSUStrong

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge,  ________  and ________ my way to a stronger and ____________ body.  And I will encourage ________

and ________

to join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others.

The 5 things that make me #BOSUStrong are:

  • My strong______________________.
  • My ability to____________________.
  • My love for______________________.
  • My healthy _____________________.
  • And my _________________________.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG 

HERE are my answers!!!!

5 Things That Make Me #BOSUStrong

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge,  __burpee___  and __jump__ my way to a stronger and more flexible  body.  And I will encourage  other women to get out of their comfort zone with this challenge and get their families involved.

So join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others.

The 5 things that make me #BOSUStrong are:

  • My strong__perseverance______.
  • My ability to___adapt and overcome______.
  • My love for__sweat and motivation____________________.
  • My healthy __drive and determination________.
  • And my __straight up awesome fit community SWEAT PINK.

.

The daily prompts are below. You can also follow along HERE.

Week 1 Instagram prompts (9/14-9/18):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

    • Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/14Mountainclimb.jpg
  • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #adDisplaying 9/14 #jumpjoymonday.jpg
  • Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #adDisplaying 9/15 #TempoTuesday• (1).jpg
  • Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/15 triceptues.jpg
  • Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/16 #Burpees.jpg
  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/16 workitwednesday.jpg
  • Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/17 totalbodythurs.jpg
  • Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/17 tbt.jpg
  • Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/18freefriday.jpg
  • Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #adDisplaying 9/18 forearmfriday.jpg

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

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